Protect Your Gums By Avoiding These Foods
It’s essential to maintain healthy gums. Gingivitis is a condition where the gums become swollen and red, causing them to bleed. If left untreated, it becomes periodontal disease. Unfortunately, when we think of diet for dental health, most people often focus on sugar: even kids know that “sugar rots your teeth.”
But when considering gum diseases and oral care, there are other villains in our daily diets as well. For example, the bacteria found in plaque triggers an inflammatory response which can lead to gum disease, so it’s essential not only to be aware but also to take preventative measures against this danger.
In this article, we compiled a list of tips for you to prevent gum disease and understand how certain foods can affect your dental health.
What is Periodontal Disease?
Gum disease, also known as periodontal disease, is an infection of the gums caused by harmful bacteria housed in plaque. When left untreated, it’s one of the biggest threats to dental health and affects almost half of all adults over 30 years old.
Foods to Avoid
1. White Bread: The starches in bread are easily broken down into sugar, making it bad for your teeth. In addition, that sugar is now transformed into a paste-like substance that sticks between the cracks of our teeth and allows bacteria to feed on them, leading to cavities or gingivitis. Try rinsing your mouth after eating white bread like bagels or toast. Its acidic nature can also be rough on tooth enamel.
2. Citrus Fruits: Though citrus fruits have many health benefits, including vitamin C packed with antioxidants, which help protect against dental problems such as caries (tooth decay).
3. Sports Drinks: Sports drinks are not suitable for your oral health because they have both sugars and acids, damaging teeth. Many people believe that sports drinks offer a healthier alternative to soda or maybe beneficial during workouts. However, these claims should be considered regarding the effects on one’s mouth.
4. Soda: Drinking soda can harm your oral health. The high sugar and acidity levels of soda lead to dental erosion, which causes cavities, tooth sensitivity, gum disease, etc. In addition, the caffeine in soda has been linked with dry mouth because it reduces saliva production, making you more susceptible to bacteria from food residue that stays longer than usual in your mouth, leading to an increased risk for caries or periodontal diseases like gingivitis.
5. Alcohol: Alcohol has long-term oral health effects. It can increase the risk of getting oral cancer. When consumed in excess amounts, it is a factor for a periodontal disease that causes teeth to fall out more quickly. Drinking alcohol dries up your mouth, making you less capable of defending against bacteria that live there as well.
There are many factors to consider when deciding what you should put into your body. However, it’s essential not to forget about food and drink’s effects on oral health. Try rinsing off after eating or drinking foods/drinks with a high sugar content to avoid significant damage.